Silver Lining Holistic Therapy
Holistic pathways to lasting change
Empowering women to let go of the burdens of guilt, shame, and low self-esteem by way of trauma-sensitive strategies and guided somatic regression—whether you're nearby in the Blue Mountains or online anywhere else in the world.
Healing one woman at time. One community at a time.
Our approach
Silver Lining Holistic Therapy combines aspects of trauma-informed care, somatic regression, emotional release techniques, and cognitive reframing to promote deep and lasting changes.
Holistic Coaching
Holistic coaching takes into account all of you. It can help you, even after all the self-work and years of inner work, to break through patterns of self-doubt and limiting beliefs. Obtain clarity in moving forward and prioritise what matters to you the most.
Let us together create a safe space to cultivate your confidence for positive life changes. Give yourself permission to live a good life!
Book your Free 15-minute consultation now.
“I have now started taking control of my emotions and breaking down regressive thought patterns.”
“I moved from fearful behaviour to expressing myself with empathy”
“I no longer have toxic relationships. I now see that boundaries are precious and necessary.”
Root Cause Therapy
Root Cause Therapy is a powerful trauma-healing approach that goes beyond surface-level coping strategies and offers a safe and deep resolve to healing your wounds. It is a safe and supportive way to help you overcome negative patterns in a relatively short amount of time.
Through a blend of guided somatic regression, subconscious healing, and emotional release techniques with cognitive reframing, it will help you uncover and resolve the root causes of what is keeping you stuck in life.
Book a Free 15-minute introductory consultation and take the first step toward the life you deserve.
“During online sessions, Ira’s presence was very much in the room...always patient, compassionate and gently guiding...”
“A wider view...gave me ‘felt’ understanding...there is space now to go ahead and live life the way I always intended.”
“Ira is a beautiful practitioner...creating safety in her space that lead me to ... trust myself...go where I needed to.”
Community Programs
share and connect
Bringing it home
Silver lining holistic therapy holds regular community workshops that aim to help women raise their self-awareness, address limiting beliefs, inform on social and emotional wellbeing, and to create a safe space for women to connect and share their stories.
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