Silver Lining Holistic Therapy
Relief
Bringing it home with Healing Pathways
Root Cause Therapy invites you to go beyond symptom management and embark on a transformative journey of self-discovery and healing.
A compassionate, empowering approach that aligns beautifully with the needs of anyone seeking a deeper understanding of themselves and their emotional world.
A world where every person feels safe enough within themselves to heal, grow and embrace new possibilities.
Healing begins with experiencing the root cause of your distress differently
Then allow the experience to unfold through release and integration, and start building a new foundation
Healing Pathways
2 Hours to kickstart your change
With Healing Pathways you will dedicate a total of 2 hours across 3 sessions to experience your story from a different, embodied perspective that incorporates releasing elements of your past in order to move forward.
What each session involves
Session 1 - EXPERIENCE - A 60-minute root cause therapy experience
Experience a safe space to explore your story, guided by the wisdom of your unconscious mind. This experiential session is designed to help you reconnect with inner resources, gain new perspectives, and experience what's possible when your nervous system feels safe enough to explore.
Session 2 - FEEL - A 30-minute integration session of shifts that have occurred
We gently reflect on what you've noticed since session 1, explore new insights or challenges that have emerged, and where appropriate, release a limiting belief pattern or emotion from your body that is ready to shift. This session is about helping your mind and body make sense of the changes you've begun to experience.
Session 3 - CREATE- A 30-minute collaboration to plan practical next steps to take with you
We explore what has shifted, identify next gentle steps that feel right for you, and create your personalised Healing Pathway so you leave with clarity, confidence, and practical support options.
If it feels aligned, we also explore what continued support may look like.
“Until root cause therapy, I hadn’t realised just to what extent trauma had built up in my body in multiple places. The healing effects of breathing and dissolving the trauma—as opposed to talking it through—came as subtle shifts in the weeks following. The memories are still there. But they’re no longer intrusive nor triggering. Life has opened up somehow.”
“The benefits of these sessions have been mind blowing and immediate. Ira is a beautiful practitioner.”
“During our online sessions, I was hesitant revisiting certain events in the past initially, but Ira’s presence created a safe space in which I could trust the process. I was able to see the intergenerational dynamics being played out..the ‘doer’ and ‘done to’ were no longer fixed, and this felt liberating.”
Choose your
Healing Pathway
If the below common Healing Pathways don’t quite resonate with you, use the booking button below to send us a message and we will be in contact to discuss working around your specific needs.
Live Beyond Anxiety
Anxiety can feel exhausting and all-consuming, yet it often develops for protective reasons. We explore and uncover how beliefs can contribute to that ongoing state of vigilance, and begin releasing old beliefs to pave the way for a deeper understanding of what your mind and body have been trying to achieve.
Choose Yourself Without Guilt
If putting yourself first feels uncomfortable, guilt may have become a familiar companion. Discover why guilt became such a powerful response, identify the beliefs that may be keeping it in place and use emotional release techniques to begin the process of understanding it with compassion to make different choices.
Honour Your Anger
Whether anger feels overwhelming, difficult to express, or something you've learned to suppress, we explore your experiences without feeling judged. The release of beliefs will create a new space for you to learn a deeper understand and change your relationship to anger.
You Are Good Enough
If you've spent much of your life feeling like you need to do more, be more, or prove your worth in relationship to others, we uncover the truth beneath the root cause of why your confidence is low. Bringing you understanding and clarity so that triggers no longer run your life.
Find Your Voice
If expressing your thoughts, feelings or needs feel difficult, we explore how your past shaped your ability to express yourself. We will identify the beliefs that may be holding you back and begin opening the possibility of responding differently.
“To love is, first of all, to accept ourselves as we are.”
“They remembered who they were and the game changed.”
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”