Silver Lining Holistic Therapy
Healing pathways
Empowering women to let go of the burdens of guilt, shame and low self-esteem by way of trauma-sensitive somatic regression strategies and guided emotional exploration.
Healing one woman at a time. One community at a time.
Live the life you deserve— free, connected, resilient.
Discover a healing pathway uniquely yours with Silver Lining Holistic Therapy.
Make the choice to live life on your terms.
Holistic Coaching
Unlike quick fixes, holistic coaching creates sustainable change by integrating mindset work, nervous system regulation, emotional release, and spiritual alignment. It is ideal for women who are ready to break old patterns and thrive from the inside out.
Gain clarity + direction + action
General health and wellbeing (emotionally and socially)
Boundary setting and overcoming limiting beliefs
Managing emotional overwhelm
Finding your lost Self and renewed purpose in life
How to create self-care to nurture your mind, body and spirit
Benefits
Prioritised self-care to meet your needs
Healthy relationships with clear boundaries
Feeling re-energised and living with purpose
Increased confidence to make positive changes
Increased self-awareness to self-regulate and co-regulate with others
Book your free introductory consultation below
“The most precious gift we can offer anyone is our attention. When mindfulness touches those we love, they will bloom like flowers.”
“She remembered who she was and the game changed.”
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”
Root Cause Therapy
If you’re feeling tired of old patterns, and truly desire to live the life you intended, I invite you to be heard, feel connected, and create a meaningful life that matters to you.
Childhood trauma and adverse life events can leave lasting impacts. They shape how you see yourself in the world and deeply influence your life trajectory.
Give yourself permission to take the first step towards healing.
For women who are ready to heal
Childhood or adult adversities impacting their daily life
Physical/emotional exhaustion, overwhelm and burnout
Chronic stress
Anxiety
Unhealthy relationship patterns
Feeling burdened by guilt, fear, shame, people-pleasing patterns, low self-esteem, loss of identity, inability to voice their truth
Benefits
freedom from the past - release of emotional residue from childhood or adult trauma
greater self-worth and inner peace - improved self-esteem and confidence
energy renewal - to recover from burnout and choose differently next time
empowered expression - speaking your truth without fear or self-silencing
healthy relationships and boundaries
Root Cause Therapy invites you to go beyond symptom management and embark on a transformative journey of self-discovery and healing. It’s a compassionate, empowering approach that aligns beautifully with the needs of anyone seeking a deeper understanding of themselves and their emotional world.
Book your free introductory consultation below
“Until the sessions, I hadn’t realised just to what extent trauma had built up in my body in multiple places. The healing effects of breathing and dissolving the trauma—as opposed to talking it through—came as subtle shifts in the weeks following. The memories are still there. But they’re no longer intrusive nor triggering. Life has opened up somehow. ”
“The benefits of these sessions have been mind blowing and immediate. Ira is a beautiful practitioner. ”
“During our online sessions, I was hesitant revisiting certain events in the past initially, but Ira’s presence created a safe space in which I could trust the process. I was able to see the intergenerational dynamics being played out..the ‘doer’ and ‘done to’ were no longer fixed, and this felt liberating. ”
Community Programs
share and connect
Bringing it home
Silver lining holistic therapy holds regular community workshops that aim to help women raise their self-awareness, address limiting beliefs, inform on social and emotional wellbeing, and to create a safe space for women to connect and share their stories.
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